English Pea Casserole Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Frozen english peas12 Ounce
 Frozen small whole onions1 Cup (16 tbs)
 Canned sliced mushrooms4 Ounce (1 Can)
 Slivered almonds1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 289 Calories from Fat 62

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 205 mg8.5%

Total Carbohydrates 45 g14.9%

Dietary Fiber 9.3 g37.2%

Sugars 13.3 g

Protein 13 g26.3%

Vitamin A 70% Vitamin C 55.7%

Calcium 10.1% Iron 17.2%

*Based on a 2000 Calorie diet

Directions

Combine ingredients in 1-quart casserole.
MICROWAVE 10 to 12 MINUTES on HIGH.
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