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English Muffins Recipe
|Milk||1 Cup (16 tbs) (scalded)|
|Butter||1⁄4 Cup (4 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Whole wheat flour||3 Cup (48 tbs)|
Serving size: Complete recipe
Calories 2037 Calories from Fat 540
% Daily Value*
Total Fat 62 g94.9%
Saturated Fat 34.6 g172.8%
Trans Fat 0 g
Cholesterol 143.6 mg
Sodium 3037.7 mg126.6%
Total Carbohydrates 333 g111.1%
Dietary Fiber 51.3 g205.4%
Sugars 26 g
Protein 66 g133%
Vitamin A 33.4% Vitamin C 0.16%
Calcium 41.1% Iron 97.5%
*Based on a 2000 Calorie diet
Cool to lukewarm.
Add yeast and mix well.
Add flour and work until dough is well blended and soft.
Roll out on floured board to 1/2-inch thickness and cut into 3-inch circles.
Sprinkle cornmeal on baking sheet.
Place muffins on sheet and dust tops with cornmeal.
Let rise in warm place, for at least an hour, until muffins are light.
Bake on hot, ungreased griddle for about 5 minutes on each side.