English Muffin Recipe Video
Ingredients
| English muffins | 1 Medium, halved | |
| Organic extra virgin olive oil | 1⁄2 Teaspoon | |
| Nutritional yeast | 1⁄2 Teaspoon | |
| Sea salt | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 174 Calories from Fat 34
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 459.5 mg19.1%
Total Carbohydrates 30 g10.2%
Dietary Fiber 3.3 g13.1%
Sugars 1 g
Protein 6 g12.1%
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 11.1%
*Based on a 2000 Calorie diet
Directions
1. Cut the muffin in half and in a pan or in the toaster warm the English muffin.
2. Once done, spread the olive oil and sprinkle the nutritional yeast and salt.
3. Adjust the seasoning as per taste.
SERVING
4. Serve the vegan muffin as a snack or during breakfast.
