English Muffin Pizza Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientInterest Group


 Bulk italian sausage1⁄8 Pound (1/3 Cup)
 English muffin1 , split and toasted
 Pizza sauce2 Tablespoon
 Chopped green pepper1 Tablespoon
 Shredded mozzarella cheese2 Tablespoon
 Grated parmesan cheese1 Teaspoon

Nutrition Facts

Serving size

Calories 233 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 5.6 g27.8%

Trans Fat 0 g

Cholesterol 36.9 mg

Sodium 467.3 mg19.5%

Total Carbohydrates 17 g5.8%

Dietary Fiber 2 g7.9%

Sugars 1.5 g

Protein 12 g24.1%

Vitamin A 7.1% Vitamin C 12.9%

Calcium 17.2% Iron 8.8%

*Based on a 2000 Calorie diet


Crumble bulk Italian sausage into 10-oz custard cup [15-oz casserole].
Cover loosely and microwave on high (550 watts), stirring every min, until done, 2 to 3 min [3 to 4 min]; break up and drain.
Spread 1 tbsp pizza sauce over each English muffin half.
Top with sausage and remaining ingredients.
Place on plate.
Microwave uncovered on high (550 watts) until cheese is melted and bubbly, 1 to 2 min [2 to 3 min].