Healthy Energy Smoothie1 Recipe Video
Ingredients
| Ice cubes | 5 | |
| Fresh apple | 1 , chopped | |
| Frozen strawberries | 1 Cup (16 tbs) | |
| Frozen blueberries | 1 Cup (16 tbs) | |
| Filtered water | 1 Cup (16 tbs) | |
| Unsweetened soy milk | 1 Cup (16 tbs) (organic) | |
| Natural concentrated tart cherry juice | 1 Ounce | |
| Cranberry-grape concentrate | 2 Ounce (energy drink) |
Nutrition Facts
Serving size
Calories 159 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19 mg0.8%
Total Carbohydrates 33 g11.1%
Dietary Fiber 6.3 g25.4%
Sugars 23 g
Protein 4 g8.7%
Vitamin A 2.5% Vitamin C 74.9%
Calcium 3.4% Iron 6.2%
*Based on a 2000 Calorie diet
Directions
1. In a smoothie blender, add ice cubes, apple, strawberries and blueberries. Add water and blend them until smooth.
2. Add in the soy milk, cherry juice and cranberry-grape concentrate and blend until the smoothie reaches the desired consistency.
SERVING
3. Pour the smoothie in serving glasses, and serve fresh.
Editors Review
Just out of a powerful workout, a great whipped up smoothie is a must for you and here is a simple and quick recipe to make one. Check out chef Kalyan making a nutritious Berry Smoothie with two different kinds of berries. Ready to reach out with great energy levels!Chef
