Energy Bubble Recipe

Energy Bubble picture

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Apples3 (Preferably Red)
 Mango1
 Passion fruit2

Nutrition Facts

Serving size: Complete recipe

Calories 535 Calories from Fat 21

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 57.8 mg2.4%

Total Carbohydrates 137 g45.8%

Dietary Fiber 32.7 g130.8%

Sugars 96.1 g

Protein 6 g12.1%

Vitamin A 80.2% Vitamin C 214.8%

Calcium 6.8% Iron 20.1%

*Based on a 2000 Calorie diet

Directions

Juice the apples and mango with the passion fruit flesh (discard the seeds).
Pour the juice into a glass and add a couple of ice cubes.
Decorate with apple slices, if liked.
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