Energy Bars Recipe Video
Ingredients
| Kashi crunch cereal | 2 Cup (32 tbs) | |
| Peanuts | 1 Cup (16 tbs) | |
| Sunflower seeds | 1 Cup (16 tbs) | |
| Walnuts | 1 Cup (16 tbs) | |
| Flaxseeds | 1 Cup (16 tbs) | |
| Wheatgerm | 1 Cup (16 tbs) | |
| Raisin | 1 Cup (16 tbs) | |
| Dried fruit | 1 Cup (16 tbs) (dried cherries and dried papaya) | |
| Splenda | 1 Cup (16 tbs) (or any other sweetener) | |
| Natural peanut butter/Fruit spread | 16 Ounce | |
| Marmalade | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 289 Calories from Fat 131
% Daily Value*
Total Fat 15 g23.5%
Saturated Fat 2.8 g13.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 91.1 mg3.8%
Total Carbohydrates 31 g10.5%
Dietary Fiber 6.2 g24.9%
Sugars 17.1 g
Protein 10 g20.3%
Vitamin A 0.2% Vitamin C 1.3%
Calcium 4.6% Iron 6.5%
*Based on a 2000 Calorie diet
Directions
1. Put the cereal, peanuts, sunflower seeds, walnuts, flaxseeds and wheatgerm in a food processor and chop up fine.
2. Place in a bowl along with raisins, dried fruit, peanut butter and marmalade.
3. Mix all together and spread in a 9x13 pan.
4. Pat down and let sit for a few hours.
5. Cut 7 bars across and 4 down.
SERVING
6. Wrap each individually and serve.
Chef
