Endive Tomato Salad With Sesame Dressing Recipe

This Endive Tomato Salad With Sesame Dressing is awesome! Though its preparation takes a bit of extra effort and is time consuming, after tasting the Endive Tomato Salad With Sesame Dressing, you'll be glad to have ade it! What do you say?

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Method

Ingredients

 Belgian endives15 Ounce
 Chopped watercress1⁄2 Cup (8 tbs)
 Cherry tomatoes6
 Sesame seed1 Teaspoon
 Lemon juice1 Teaspoon
 Rice vinegar1 Teaspoon
 Water1 Teaspoon
 Garlic1⁄2 Clove (2.5 gm)
 Salt1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 132 Calories from Fat 28

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 271 mg11.3%

Total Carbohydrates 22 g7.2%

Dietary Fiber 14.7 g58.9%

Sugars 4.5 g

Protein 8 g15.2%

Vitamin A 207.5% Vitamin C 91.7%

Calcium 31.2% Iron 24.1%

*Based on a 2000 Calorie diet

Directions

To Prepare Salad: Separate each endive into individual leaves.
Line a clear 1-quart salad bowl with endive leaves with tips facing rim of bowl like flower petals.
Fill center of bowl with chopped watercress; top watercress with cherry tomato quarters, arranged in a circular pattern.
Refrigerate for at least 30 minutes.
To Prepare Dressing: Using a mortar and pestle, mash sesame seed.
In small bowl or cup combine mashed seed with lemon juice, vinegar, water, garlic, and salt; mix well.
Refrigerate for at least 30 minutes.
To Serve: Stir dressing and pour over salad.
Quantcast