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Endive Leaves In Oil Recipe
|Endives||1 Bunch (100 gm) (approx size of a large lettuce)|
|Onions||2 Large, chopped|
|Olive oil||3⁄4 Cup (12 tbs)|
Calories 260 Calories from Fat 239
% Daily Value*
Total Fat 27 g41.7%
Saturated Fat 3.8 g18.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70.6 mg2.9%
Total Carbohydrates 5 g1.6%
Dietary Fiber 1.3 g5.2%
Sugars 2 g
Protein 0.71 g1.4%
Vitamin A 7.2% Vitamin C 7.4%
Calcium 1.9% Iron 2.1%
*Based on a 2000 Calorie diet
Drain and squeeze excess water out of the leaves with the palms of the hands, forming large balls.
Undo the balls, and spread on a platter.
Fry the onions in the oil until golden.
Remove half the onions and set aside.
Add the endive leaves and salt to the onions and oil in the pan and saute for 10 minutes, stirring constantly.
Turn out onto a platter and cover with the remaining onions.
Serve hot or cold with bread or in a sandwich.