Endive Salad With Beets Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CourseMethod
DishMain Ingredient

Ingredients

 Belgian endives1 Pound, cut in small pieces
 Cooked beets1⁄2 Pound, julienned
 Salad oil2 Tablespoon
 Lemon juice1 Tablespoon (Of 1 Lemon)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 440 Calories from Fat 275

% Daily Value*

Total Fat 31 g48%

Saturated Fat 1.6 g8%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 723.1 mg30.1%

Total Carbohydrates 36 g11.9%

Dietary Fiber 18.2 g72.9%

Sugars 16 g

Protein 9 g18.8%

Vitamin A 196.6% Vitamin C 60.6%

Calcium 23.7% Iron 21%

*Based on a 2000 Calorie diet

Directions

1.
Wash and dry the endives.
Cut in 1-inch pieces.
2.
Toss with the beets, seasoning to taste, oil, and lemon juice.
Garnish with parsley.
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