ENCHILADAS RAQUEL Recipe

ENCHILADAS RAQUEL picture

Summary

Preparation Time30 MinCooking Time7 Min
Ready In37 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings14
CuisineMexicanCourseMain Dish
SpecialityPart of Menu

Ingredients

 
Ingredients
 
1 pound extra lean ground beef
 
12 ounces potato, peeled and quartered
 
3 ounces water
 
6 ounce tomatoes, canned
 
1 teaspoon salt
 
2 cloves garlic, peeled
 
4 ounces onion, peeled and quartered
 
2 each serrano chilies
 
4 cups beef or vegetable stock
 
1 each tostada (fried tortilla)
 
¼ teaspoon pepper
 
1 dash cumin
 
14 each corn tortillas
 
12 ounces cotija or queso fresco
 
Nutritional Guide
 
Per serving
 
Calories 180
 
Fat (g) 7.9
 
Saturated 2.9
 
Unsaturated 5
 
Protein (g) 8.5
 
Carbohydrates (g) 19
 
Fiber (g) 2.2
 
Cholesterol (mg) 30
 
Sodium (mg) 279

Directions

Method
* Place meat, potatoes, ground beef and water in pot.
* Cover, cook over low medium heat for 20 minutes, until potatoes
are tender.
* Drain the juice and reserve.
* Mash the meat and potatoes together with a potato masher.
* Mix in ½ teaspoon of salt.
* In a blender, add reserved juice, canned tomatoes, ½
teaspoon of salt, garlic cloves, onions, serrano chiles, stock, tostada (to thicken sauce), pepper and cumin.
* Puree and transfer sauce into a saucepan.
* Simmer on low for 20 minutes.
* Dip tortilla into saucepan, carefully and quickly transfer onto a baking pan.
* Spoon 2 ounces of meat/potato filling onto the tortilla in an elongated manner.
* Roll the tortilla with the seam ending up at the bottom.
* Arrange rolls closely to one another.
* Repeat with each tortilla. Cover with more sauce.
* Place in an oven for 5-7 minutes at 375˚.
* Serve immediately.
* Sprinkle with crumbled cotija or queso fresco.
Makes 14 enchiladas. Sauce makes 4 ½ cups

Comments

Hyde Ray says :

Great recipe. I checked your site, good one. Please post some pics. You don't need to put an English name when English name is same as the original name.
Posted on: 5 July 2007 - 11:13pm

The Tortilla Guy says :

I bet ya Tumaro's would work well with this !!! The Tortilla Guy
Posted on: 4 July 2007 - 10:53pm

CHEF LALA says :

Tumaros is good stuff !!
Posted on: 14 July 2007 - 7:43pm

CHEF LALA says :

Tumaros is good stuff !!
Posted on: 14 July 2007 - 7:43pm

CHEF LALA says :

Tumaros is good stuff !!
Posted on: 14 July 2007 - 7:43pm

Questions, Comments and Reviews

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