ENCHILADAS RAQUEL Recipe
Summary
Preparation Time30 MinCooking Time7 Min
Ready In37 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings14
SpecialityPart of Menu
Ingredients
Ingredients
1 pound extra lean ground beef
12 ounces potato, peeled and quartered
3 ounces water
6 ounce tomatoes, canned
1 teaspoon salt
2 cloves garlic, peeled
4 ounces onion, peeled and quartered
2 each serrano chilies
4 cups beef or vegetable stock
1 each tostada (fried tortilla)
¼ teaspoon pepper
1 dash cumin
14 each corn tortillas
12 ounces cotija or queso fresco
Nutritional Guide
Per serving
Calories 180
Fat (g) 7.9
Saturated 2.9
Unsaturated 5
Protein (g) 8.5
Carbohydrates (g) 19
Fiber (g) 2.2
Cholesterol (mg) 30
Sodium (mg) 279
Directions
Method
* Place meat, potatoes, ground beef and water in pot.
* Cover, cook over low medium heat for 20 minutes, until potatoes
are tender.
* Drain the juice and reserve.
* Mash the meat and potatoes together with a potato masher.
* Mix in ½ teaspoon of salt.
* In a blender, add reserved juice, canned tomatoes, ½
teaspoon of salt, garlic cloves, onions, serrano chiles, stock, tostada (to thicken sauce), pepper and cumin.
* Puree and transfer sauce into a saucepan.
* Simmer on low for 20 minutes.
* Dip tortilla into saucepan, carefully and quickly transfer onto a baking pan.
* Spoon 2 ounces of meat/potato filling onto the tortilla in an elongated manner.
* Roll the tortilla with the seam ending up at the bottom.
* Arrange rolls closely to one another.
* Repeat with each tortilla. Cover with more sauce.
* Place in an oven for 5-7 minutes at 375˚.
* Serve immediately.
* Sprinkle with crumbled cotija or queso fresco.
Makes 14 enchiladas. Sauce makes 4 ½ cups
* Place meat, potatoes, ground beef and water in pot.
* Cover, cook over low medium heat for 20 minutes, until potatoes
are tender.
* Drain the juice and reserve.
* Mash the meat and potatoes together with a potato masher.
* Mix in ½ teaspoon of salt.
* In a blender, add reserved juice, canned tomatoes, ½
teaspoon of salt, garlic cloves, onions, serrano chiles, stock, tostada (to thicken sauce), pepper and cumin.
* Puree and transfer sauce into a saucepan.
* Simmer on low for 20 minutes.
* Dip tortilla into saucepan, carefully and quickly transfer onto a baking pan.
* Spoon 2 ounces of meat/potato filling onto the tortilla in an elongated manner.
* Roll the tortilla with the seam ending up at the bottom.
* Arrange rolls closely to one another.
* Repeat with each tortilla. Cover with more sauce.
* Place in an oven for 5-7 minutes at 375˚.
* Serve immediately.
* Sprinkle with crumbled cotija or queso fresco.
Makes 14 enchiladas. Sauce makes 4 ½ cups
Comments
Comments: 5 |
Add a Comment
Hyde Ray says :
Great recipe. I checked your site, good one. Please post some pics.
You don't need to put an English name when English name is same as the original name.
Posted on: 5 July 2007 - 11:13pm
The Tortilla Guy says :
I bet ya Tumaro's would work well with this !!!
The Tortilla Guy
Posted on: 4 July 2007 - 10:53pm