Enchilada Sauce Recipe
Ingredients
| Unrefined oil | 1⁄3 Cup (5.33 tbs) | |
| Garlic | 1 Clove (5 gm) | |
| Whole wheat flour/Cornmeal | 3 Tablespoon | |
| Red chili powder | 2 Tablespoon | |
| Homemade tomato sauce | 1 Cup (16 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Sea salt | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1044 Calories from Fat 737
% Daily Value*
Total Fat 83 g128.3%
Saturated Fat 10.7 g53.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3215.7 mg134%
Total Carbohydrates 64 g21.4%
Dietary Fiber 18.2 g72.8%
Sugars 12.8 g
Protein 16 g31.2%
Vitamin A 49.6% Vitamin C 90%
Calcium 5.8% Iron 20.4%
*Based on a 2000 Calorie diet
Directions
Add the oil and garlic.
Add the flour or corn meal and stir constantly until lightly browned.
Stir the dissolved chili powder into the flour mixture.
Continue stirring while adding the tomato sauce, if desired, and hot water to make the sauce as thick or thin as you wish.
Add the salt.
Chef
