Emma Rogers Frozen Coleslaw Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Cabbage head1 Large, shredded
 Salt1 Teaspoon
 Vinegar1 Cup (16 tbs)
 Sugar2 Cup (32 tbs) (Much Less If Vinegar Isn'T Tart)
 Water1⁄4 Cup (4 tbs)
 Celery seed1 Teaspoon
 Mustard seed1 Teaspoon

Nutrition Facts

Serving size

Calories 465 Calories from Fat 8

% Daily Value*

Total Fat 0.9 g1.4%

Saturated Fat 0.12 g0.61%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 528.2 mg22%

Total Carbohydrates 114 g38%

Dietary Fiber 6 g23.8%

Sugars 107.2 g

Protein 3 g6.8%

Vitamin A 4.4% Vitamin C 137.7%

Calcium 12.3% Iron 9.9%

*Based on a 2000 Calorie diet


Toss cabbage with salt and drain.
Mix together vinegar, sugar, water, celery and mustard seed in a heavy-bottomed saucepan.
Bring to the boil and boil for 1 minute.
Pour over drained, shredded cabbage in a large mixing bowl.
Package in freezer containers as desired and freeze.
Remove approximately 1/2 hour before serving to thaw and serve garnished.