Healthy Beef Stroganoff Recipe Video

Staci Wallace and Gracie Updyke (www.graciesgearandtraining.com) team up in the kitchen to make an EMlicious Beef Stroganoff.

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
CuisineCourse
TasteFeel
Main IngredientInterest Group,

Ingredients

 96% fat free lean ground beef1 Pound
 Chopped onion1
 No yolk cholesterol free noodles12 Ounce
 Cream of mushroom soup1 Can (10 oz) (Healthy Request)
 Mushrooms1 Can (10 oz)
 Garlic salt1⁄2 Teaspoon
 Pepper To Taste

Nutrition Facts

Serving size

Calories 585 Calories from Fat 127

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 4.5 g22.6%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 773.6 mg32.2%

Total Carbohydrates 72 g23.9%

Dietary Fiber 5.8 g23.2%

Sugars 8.2 g

Protein 39 g77.4%

Vitamin A 0.4% Vitamin C 6.7%

Calcium 1.9% Iron 26.2%

*Based on a 2000 Calorie diet

Directions

Sauté diced onion in a skillet until the onions are soft. Then add ground beef to the skillet with the onions and brown.

In a separate pan, boil the No Yolk noodles until soft.

After the beef has been browned, drain away any excess fat. Then stir in the Cream of Mushroom Soup with the beef and onions. Add the drain can of mushrooms and the garlic salt. Mix well. Add a little water if necessary. Add pepper to taste.

Editors Review

As delicious and healthy as it sounds, this healthy beef stroganoff recipe is a great treat for all the fitness fans. Take a look at this video to see how a fitness trainer checks out the preparation sharing her own experience of staying fit. What else do you need?

Comments

Anonymous

Obby mathew says :

how many types of consomer soup?
Posted on: 3 February 2012 - 6:03am
Anonymous

Obby mathew says :

ilike to knw about how to make consomer selistine soup coz it ma professinal may deas.
Posted on: 3 February 2012 - 6:00am
khau_khan profile page

khau_khan says :

that is a lot of MEAT There !! just kidding :-) Bon Appetite!
Posted on: 29 October 2007 - 10:00am
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