Ellie's Chinese Stew (Round Steak Orientate) Recipe
Ingredients
| Round steak | 2 Pound | |
| Flour | 2 Teaspoon | |
| Oil | 2 Teaspoon | |
| Canned onion soup | 10 1⁄2 Ounce (Liquid) | |
| Water | 1 Can (10 oz) | |
| Soy sauce | 2 Teaspoon | |
| Dehydrated green pepper | 1⁄4 Cup (4 tbs) | |
| Canned water chestnuts | 6 Ounce, sliced | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 296 Calories from Fat 129
% Daily Value*
Total Fat 14 g22%
Saturated Fat 5.2 g25.8%
Trans Fat 0 g
Cholesterol 61.3 mg20.4%
Sodium 385.1 mg16%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.67 g2.7%
Sugars 0.8 g
Protein 33 g66%
Vitamin A 1.1% Vitamin C 13.8%
Calcium 2.8% Iron 9.6%
*Based on a 2000 Calorie diet
Directions
Salt and pepper lightly.
Brown in oil.
Add soup, water and soy sauce.
Cover and simmer for about 1 hour, or until tender, adding water as necessary
Add green pepper and water chestnuts during last 5 minutes of cooking.
Chef
