Eliza Acton's Vegetable Mulligatawny Recipe

Summary

Cooking Time1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Onions3 Large, chopped
 Butter4 Ounce (110 Grams)
 Marrow/Courgettes 700 gram , unpeeled1 1⁄2 Pound, peeled
 Tomatoes1⁄2 Pound, skinned and chopped (225 Gram)
 Potatoes1 Large
 Stock/Water3⁄4 Pint (425 Milliliter)
 Worcester sauce1 1⁄2 Teaspoon (1 Dessertspoon)
 Madras curry powder1 Teaspoon
 Long grain rice3 Fluid Ounce
 Boiling water6 Fluid Ounce
 Salt To Taste
 Freshly milled black pepper To Taste

Nutrition Facts

Serving size

Calories 486 Calories from Fat 215

% Daily Value*

Total Fat 25 g38.1%

Saturated Fat 14.9 g74.7%

Trans Fat 0 g

Cholesterol 61.9 mg

Sodium 280.4 mg11.7%

Total Carbohydrates 60 g20.2%

Dietary Fiber 7.6 g30.5%

Sugars 15.8 g

Protein 9 g18.7%

Vitamin A 24.1% Vitamin C 97.5%

Calcium 12.1% Iron 12.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1 In a large saucepan, melt the butter.
2 Add in the chopped onions and cook until they're golden brown colour.
3 Meanwhile cut up the marrow into 1 inch (2-5 cm) cubes and peel and dice the potato.
4 Add these to the onions together with the tomatoes.
5 Add in salt and pepper and cook the vegetable covered over a low heat until soft, about 20-30 minutes.
6 In another saucepan, put the rice with some salt.
7 Pour on the measured boiling water and bring to a boil.
8 Cover and cook gently until all the liquid is absorbed and the rice is tender.
9 When the vegetables are cooked, transfer them into a liquidiser and puree.
10 Return the puree back into the saucepan.
11 Stir in the cooked rice along with the stock, Worcestershire sauce and curry powder.
12 Correct the seasoning and add more curry powder if needed.
13 Reheat gently, cooking for about five minutes more.

SERVING
14 Serve hot with some crisp croutons of bread sprinkled in each bowl.
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