Elfin's Yogurt Dessert Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Skim milk yogurt1 Cup (16 tbs)
 Lemon juice3 Tablespoon
 Dry white wine1⁄3 Cup (5.33 tbs)
 Lemon rind1⁄2 Teaspoon, grated
 Vanilla1 Teaspoon
 Artificial sweetener To Taste
 Unflavored gelatin1 Tablespoon
 Cold water1⁄3 Cup (5.33 tbs)
 Egg whites3

Nutrition Facts

Serving size: Complete recipe

Calories 311 Calories from Fat 5

% Daily Value*

Total Fat 0.58 g0.89%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 4.5 mg

Sodium 356.1 mg14.8%

Total Carbohydrates 25 g8.3%

Dietary Fiber 0.44 g1.8%

Sugars 20.6 g

Protein 36 g71.1%

Vitamin A 0.5% Vitamin C 43.3%

Calcium 48.1% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

Blend together yogurt, lemon juice, wine, lemon rind, and vanilla.
Add sweetener to taste.
Soak gelatin in cold water; place over low heat.
Dissolve, stirring constantly.
Fold into yogurt mixture; cool until thickened but not set.
Beat egg whites until stiff peaks form.
Fold into yogurt mixture.
Divide among 4 dessert dishes; refrigerate until set.
Just before serving, garnish each with a few cereal flakes and a sprig of mint
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