Eleven Variation Dinner Rolls Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Dish

Ingredients

 Dry yeast2 Teaspoon
 Warm water1⁄2 Cup (8 tbs)
 Whole wheat flour1 Cup (16 tbs)
 Oil2 Teaspoon
 Sugar2 Teaspoon
 Salt1⁄2 Teaspoon
 Skim milk1 Cup (16 tbs)
 Egg white1
 Unbleached flour3 Cup (48 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2264 Calories from Fat 150

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 1486.4 mg61.9%

Total Carbohydrates 431 g143.8%

Dietary Fiber 28.9 g115.6%

Sugars 25 g

Protein 95 g189.8%

Vitamin A 0.6% Vitamin C 3.9%

Calcium 41.9% Iron 142.4%

*Based on a 2000 Calorie diet

Directions

1. Sprinkle yeast on warm water.
2. Add whole wheat flour, oil, sugar, salt, milk, and egg white to yeast mixture. Beat about 3 minutes.
3. Stir in enough remaining flour to make a soft dough. Knead for 10 minutes on a floured surface. Cover; let rise for 20 minutes.
4. Shape . Cover and let rise until doubled, about 15 minutes.
5. Bake at 425° for about 12 minutes. Cool on wire racks before serving.
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