Easy And Quick Fish Recipe Video
an incredibly easy, yet elegant fish dish, made with thin white fish fillets, heated stock, and heated plates--healthy, simple, and very delicious.
Ingredients
2 ounce pieces of pounded fish of about 1/8th of inch thickness or frozen flounders
1 teaspoon butter
2 tsp minced garlic
1 tsp minced fresh ginger
1/2 cup diced fresh mango or frozen thawed mangoes
1/4 cup chicken broth low sodium type
1/4 cup bottled clam juice
For Garnishing :
pieces of diced fresh avocado
pieces of diced fresh red bell pepper
a few sprigs of fresh cilantro
Directions
• Heat a large skillet on the stove at medium high and melt the butter into it.
• Place two ceramic plates in an oven and heat up at 400 degrees for 5 minutes.
• To the skillet add the aromatic ingredients viz- minced garlic, minced fresh ginger, diced mangoes, chicken broth and clam juice.
• Simmer for 5 - 6 minutes.
• Remove a plate heated in the oven and add place the fish in it.
• Top it with the liquid occurred with the fish while cooking in the skillet.
• Garnish with pieces of diced fresh avocado, pieces of diced fresh red bell pepper and a few sprigs of fresh cilantro.
Note:
It is always better to use low sodium chicken broth so that the level of salt can be controlled.
Bottled clam juice is an all natural product available in supermarkets for a dollar or two and is a great substitute for seafood broth.
• Place two ceramic plates in an oven and heat up at 400 degrees for 5 minutes.
• To the skillet add the aromatic ingredients viz- minced garlic, minced fresh ginger, diced mangoes, chicken broth and clam juice.
• Simmer for 5 - 6 minutes.
• Remove a plate heated in the oven and add place the fish in it.
• Top it with the liquid occurred with the fish while cooking in the skillet.
• Garnish with pieces of diced fresh avocado, pieces of diced fresh red bell pepper and a few sprigs of fresh cilantro.
Note:
It is always better to use low sodium chicken broth so that the level of salt can be controlled.
Bottled clam juice is an all natural product available in supermarkets for a dollar or two and is a great substitute for seafood broth.
Editors Review
Got unexpected guests at home and the refrigerator is devoid of any morsel. Don't worry. Camilla Saulsbury shares with you an easy to make, elegant fish recipe that won't take more than 3 minutes to prepare. Surprised! Test it for yourself and treat your eleventh-hour guests to this rescue recipe.Chef
