Rock Fish in Lemon Butter Caper Sauce Recipe Video
Ingredients
| Rockfish fillet | 3⁄4 Pound, fresh boneless | |
| Lemon juice | 1⁄8 Cup (2 tbs), freshly squeezed | |
| Flour | 1⁄2 Cup (8 tbs) (to coat fish) | |
| Butter | 2 Tablespoon | |
| Capers | 2 Tablespoon, rinsed | |
| Potatoes | 1 Cup (16 tbs), mashed (Purple organic) | |
| Green beans | 1⁄2 Cup (8 tbs) (organic) | |
| Canola oil | 2 Teaspoon |
Nutrition Facts
Serving size
Calories 263 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.6%
Saturated Fat 4.5 g22.5%
Trans Fat 0 g
Cholesterol 84.2 mg28.1%
Sodium 124.6 mg5.2%
Total Carbohydrates 23 g7.8%
Dietary Fiber 2 g8.1%
Sugars 0.8 g
Protein 18 g36.6%
Vitamin A 5.3% Vitamin C 22.7%
Calcium 5% Iron 10.2%
*Based on a 2000 Calorie diet
Directions
1) Place sauté pan on medium heat
2) Spray canola oil in the pan.
3) Cook fish on both sides.
4) Put skillet on medium heat.
5) Add butter and capers and sauté for some time.
6) Pour lemon juice and stir well.
7) Add mixture to the fish and cook it for some time.
SERVING
8) Serve fish on a plate and garnish with potatoes, beans and lemon wedges.
Editors Review
Sea-Food Freaks or lovers, donot miss this saucy and meaty preparation with Rockfish right from the Pacific coast along California. Take a virtual walk with the chef into the Dockside Fish Market along the Central California coast before she makes this flavorful dish out of deboned Rockfish. To be a bit more innovative, alternate the Rockfish in the recipe with halibut or sole. Just right for every night dinner or a company!Chef
