- Recipes Home
- Interest Groups
Elegant Fish Roll Ups Recipe
|Flounder fillets||2 Pound (Fresh / Frozen)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Canned salmon||7 3⁄4 Ounce, drained, bones and skin removed and flaked (1 Can)|
|Snipped parsley||2 Tablespoon|
|All purpose flour||3 Tablespoon|
|Chicken broth||3⁄4 Cup (12 tbs)|
|Milk||3⁄4 Cup (12 tbs)|
|Shredded swiss cheese||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2780 Calories from Fat 1464
% Daily Value*
Total Fat 165 g253.3%
Saturated Fat 79 g394.8%
Trans Fat 0 g
Cholesterol 812.3 mg
Sodium 4907.3 mg204.5%
Total Carbohydrates 115 g38.2%
Dietary Fiber 3.8 g15.3%
Sugars 39.1 g
Protein 199 g398.3%
Vitamin A 128.3% Vitamin C 74.4%
Calcium 131.4% Iron 27.2%
*Based on a 2000 Calorie diet
Cut and piece fillets together to make eight portions.
Sprinkle with salt.
In a 4-cup glass measure or bowl micro-cook onion in 1 tablespoon buttertill onion is tender, about 1 1/2 minutes.
Stir in the salmon, parsley, and pepper.
Spread about 3 tablespoons of the filling over each fillet.
Roll up fillets.
Place, seam side down, in 10 x 6 x 2-inch baking dish; set aside.
In 4-cup glass measure micro-melt the 3 tablespoons butter about 45 seconds.
Blend in flour; stir in broth and milk.
Micro-cook, uncovered, 1 minute; stir.
Micro-cook till mixture thickens and bubbles, 3 to 4 minutes longer, stirring every 30 seconds.
Pour sauce over fish rolls.
Micro-cook, uncovered, till fish flakes easily when tested with a fork, 8 to 9 minutes, giving dish a quarter turn every 2 minutes and spooning sauce over fish each time.
Sprinkle fish with cheese and paprika.
Micro-cook, uncovered, to melt cheese, about 1 minute longer.