Elegant Chicken Crepes Recipe

Summary

Difficulty LevelEasyCuisine
CourseMethod
Main Ingredient

Ingredients

 Crepes12 (Calorie Counter's)
 Chopped onion1⁄4 Cup (4 tbs)
 Water1⁄4 Cup (4 tbs)
 Skim milk1 Cup (16 tbs)
 Cornstarch2 Tablespoon
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Shredded process swiss cheese4 Ounce (1 Cup)
 Canned sliced mushrooms4 Ounce, drained (1 Can)
 Finely chopped cooked chicken2 Cup (32 tbs)
 Frozen chopped broccoli10 Ounce, cooked, drained (1 Package)

Nutrition Facts

Serving size: Complete recipe

Calories 1479 Calories from Fat 389

% Daily Value*

Total Fat 43 g66.6%

Saturated Fat 9.3 g46.7%

Trans Fat 0 g

Cholesterol 329 mg

Sodium 2721.1 mg113.4%

Total Carbohydrates 142 g47.2%

Dietary Fiber 7.6 g30.6%

Sugars 37.9 g

Protein 134 g267.5%

Vitamin A 167.1% Vitamin C 442.4%

Calcium 42.9% Iron 1.8%

*Based on a 2000 Calorie diet

Directions

Prepare Calorie Counter's Crepes; set aside.
In saucepan combine onion and water.
Cook, covered, 5 minutes.
Do not drain.
Combine milk, cornstarch, salt, and pepper; add to onion.
Cook and stir till thickened and bubbly.
Cook and stir 1 minute more.
Add cheese; stir to melt.
Reserve 1/2 cup of the cheese mixture.
Add mushrooms to remaining cheese mixture.
Cover; set aside the cheese-mushroom mixture.
For filling, combine cooked chicken, cooked broccoli, and the 1/2 cup reserved cheese mixture.
Spoon about 1/4 cup filling on the unbrowned side of each crepe; roll up.
Arrange crepes in a 13 x 9 x 2 inch baking dish.
Cover and bake in a 350° oven for 20 minutes.
Meanwhile, heat cheese-mushroom mixture in the saucepan; serve over crepes.
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