Elder Blossom Muffins Recipe


Main Ingredient


 Whole wheat flour1 Cup (16 tbs) (sifted)
 Baking powder2 Teaspoon
 Granulated sugar1⁄4 Cup (4 tbs)
 Elderberry blossoms1 Cup (16 tbs) (stems removed)
 Margarine2 Tablespoon, melted
 Egg1 , beaten
 Milk1⁄2 Cup (8 tbs)
 Orange juice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1154 Calories from Fat 320

% Daily Value*

Total Fat 36 g55.5%

Saturated Fat 8.4 g42%

Trans Fat 0 g

Cholesterol 222.8 mg

Sodium 929.3 mg38.7%

Total Carbohydrates 193 g64.3%

Dietary Fiber 26.3 g105.1%

Sugars 67.2 g

Protein 30 g59.3%

Vitamin A 51.2% Vitamin C 190.4%

Calcium 100.5% Iron 53.8%

*Based on a 2000 Calorie diet


Sift flour, baking powder and sugar together.
Stir in blossoms.
Add remaining ingredients and stir until just moistened.
Fill greased muffin tins 2/3 full.
Bake 400°F.for 25 minutes.