Elba's Turkey Chili Recipe Video

Summary

Preparation Time40 MinCooking Time30 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodMain Ingredient

Ingredients

 Ground turkey20 Ounce
 Canned red kidney beans1 Cup (16 tbs)
 Canned black kidney bean1 Cup (16 tbs) (rinsed)
 Rotel tomatoes/Tomato3 Cup (48 tbs)
 Extra virgin olive oil1 Tablespoon
 Oregano1 Teaspoon
 Ground cumin1 Teaspoon
 Chili powder1 Teaspoon
 Garlic4 Clove (20 gm), roughly chopped
 Cayenne pepper1 Teaspoon
 Badia complete seasoning1 Tablespoon
 Green bell pepper1⁄2 , diced
 Bay leaf1
 Beef broth1 Cup (16 tbs)
 Sofrito2 Tablespoon
 Low sodium tomato sauce1 Cup (16 tbs)
 Onion1 Cup (16 tbs), diced

Nutrition Facts

Serving size

Calories 631 Calories from Fat 168

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 3.8 g19.1%

Trans Fat 0.4 g

Cholesterol 112 mg

Sodium 1605.4 mg66.9%

Total Carbohydrates 71 g23.5%

Dietary Fiber 18.8 g75.2%

Sugars 13.6 g

Protein 45 g90.8%

Vitamin A 36.6% Vitamin C 64.2%

Calcium 18% Iron 45.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Heat a casserole, pour extra virgin olive oil.
2. Add in onions and bell peppers, cook for 6 minutes.
3. Add in garlic and sauté for few minutes, add in turkey, and mix well. Cook until brown.
4. Pour in sofrito and mix. Cook for 1 minute.
5. Add in tomato sauce, rotel tomatoes followed by beans, bay leaf, oregano, ground cumin, chili powder, cayenne pepper and badia complete seasoning. Mix well all the ingredients.
6. Pour in the broth and bring to a boil. Simmer at low heat for 20 minutes.

SERVING
7. Serve turkey chili in a bowl.
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