Elba's Bistec Empanizado-Breaded Beef Steak Recipe Video
Ingredients
| Beef steak | 1 1⁄2 Pound (cut into slices) | |
| Freshly ground pepper | 1 Teaspoon (For marinade) | |
| Salt | 1 Teaspoon (For marinade) | |
| Complete seasoning | 1 1⁄2 Teaspoon (1 tsp. For marinade 1/2 tsp. for flour) | |
| Oregano | 2 Teaspoon, divided (1 1/2 tsp. For marinade remaining for egg mixture) | |
| Extra virgin olive oil | 2 Teaspoon (For marinade) | |
| Vinegar | 1 Teaspoon (For marinade) | |
| Chopped garlic | 2 Clove (10 gm) (For marinade) | |
| Olive oil | 2 Tablespoon | |
| Eggs | 4 , beaten | |
| All purpose flour | 1⁄2 Cup (8 tbs) | |
| Breadcrumbs | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 490 Calories from Fat 224
% Daily Value*
Total Fat 25 g38.5%
Saturated Fat 6.3 g31.5%
Trans Fat 0.3 g
Cholesterol 315.2 mg105.1%
Sodium 700.8 mg29.2%
Total Carbohydrates 19 g6.2%
Dietary Fiber 2 g8%
Sugars 0.9 g
Protein 46 g91.3%
Vitamin A 8.4% Vitamin C 3.9%
Calcium 9.6% Iron 42.8%
*Based on a 2000 Calorie diet
Directions
1. In a large saucer take all the ingredients for marinade, whisk well.
2. Marinate beef steaks in the marinade. Keep in the freezer for 120 minutes.
3. Beat the egg and sprinkle oregano, keep the mixture aside.
4. In the flour add in complete seasoning, set aside.
MAKING
5. Coat marinated beef steak slices with flour.
6. Dip beef steaks in the egg mixture, coat evenly with bread crumbs.
7. In a skillet heat oil and shallow fry the beef steaks, changing the side.
SERVING
8. Serve Empanizado-Breaded Beef Steak with rice, red kidney beans and plantain.
Chef
