- Recipes Home
- Interest Groups
Elba's Amazing Taste Chicken on a Stick Appetizers Recipe Video
|Chicken tenderloin||1 Pound (cut into 8 pieces)|
|Malibu seasoning||2 Tablespoon|
|Dijon mustard||1⁄4 Cup (4 tbs)|
|Barbeque sauce||1⁄2 Cup (8 tbs)|
Calories 179 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.39 g2%
Trans Fat 0 g
Cholesterol 65.8 mg
Sodium 658.4 mg27.4%
Total Carbohydrates 8 g2.7%
Dietary Fiber 0.1 g0.39%
Sugars 6.6 g
Protein 26 g52.8%
Vitamin A 0.5% Vitamin C 2.7%
Calcium 1.2% Iron 10.4%
*Based on a 2000 Calorie diet
1. Mix barbeque sauce and Dijon mustard in a bowl.
2. Keep the sauce mixture aside.
3. Preheat the grill.
4. In a casserole put chicken and season it with Malibu seasoning on both sides.
5. Take skewer and arrange chicken pieces on them.
6. Brush the sauce mixture over chicken skewer.
7. Place the chicken skewer over grill and cook for 6 minutes on each side.
8. Serve chicken appetizer with roasted tomatoes.
This dish can be served as lunch by simply adding salad in the plate.