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Fuul Madshush Recipe Video

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Try out this recipe for the egyptian beans, add little or more of these ingredients to your taste, enjoy !

Summary

Preparation Time5 MinCooking Time15 Min

Ready In20 MinDifficulty LevelEasy

Servings4CuisineAncient Egyptian

CourseSide DishTasteSavour

MethodStir FriedVegetarianVegetarian

Main IngredientFava Bean, Vegetable

Ingredients

	Fava beans	1 Can (10 oz) (Mix With Chic Peas, Or Fava Beans Alone)
	Onion	1 (Null)
	Lemon juice	1 Tablespoon (Null)
	Tomato	1 (Null)
	Tomato paste	1 Cup (16 tbs) (Null)
	Tomato sauce	1 Cup (16 tbs) (Null)
	Salt	To Taste (Null)
	Pepper	To Taste (Null)
	Cumin	1 Teaspoon (Null)
	Red chili pepper	To Taste (Null)
	Pita bread	1 (For Dipping)

Nutrition Facts

Serving size

Calories 379 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 255.5 mg10.6%

Total Carbohydrates 71 g23.6%

Dietary Fiber 22.4 g89.5%

Sugars 16.4 g

Protein 24 g48%

Vitamin A 29.8% Vitamin C 49.7%

Calcium 13.7% Iron 44.9%

*Based on a 2000 Calorie diet

Directions

In a large frying pan, saute the onion in hot oil,stir in the tomato,ground cumin, red chilli pepper; blend well. Further add the tomato paste and the sauce, keep stirring until the mixture leaves the sides of the pan. Lastly, add the chick peas, mash them in the mixture lightly and sprinkle a little lemon juice. Scramble few boiled eggs over the beans and eat with the pita bread.

Editors Review

For vegetarians who are on a high protein diet, try this recipe of Egyptian fava beans. It’s nutritious and very yummy. It is similar to hummus but has sourness from the tomatoes. It makes a delicious dip for pita bread. There are many ways of making fuul. This is a recipe for Fuul bebeed that is mashed beans topped with boiled eggs.

Comments

Comments: 3 | Add a Comment

bahuja2001 says :

Thanks for great beans recipe. my family liked this recipe very much. :-)

Posted on: 18 January 2010 - 11:16am

Ginger Rose says :

Egyptian Beans Fuul looks like a winner to me! Could you please mention the ingredients for this classic Mediterranean recipe? I think this Egyptian Bean Fuul will go great as sandwich fillings.

Posted on: 18 January 2010 - 2:22am

aparna.priya says :

Hi JANNAH1624, the video is not playing for me !

Posted on: 18 January 2010 - 1:41am