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Eggs In Toast Cups Recipe
|Whole wheat bread slice||4|
|Shredded cheddar cheese||2 Ounce, about 1/2 cup|
|Green onions||2 , along with tops|
|Dried marjoram||1 Tablespoon|
|Toasted sliced almonds||2 Tablespoon|
Serving size: Complete recipe
Calories 1633 Calories from Fat 1008
% Daily Value*
Total Fat 112 g172.9%
Saturated Fat 47.5 g237.7%
Trans Fat 0 g
Cholesterol 1840.6 mg613.5%
Sodium 1995.8 mg83.2%
Total Carbohydrates 77 g25.5%
Dietary Fiber 14.4 g57.6%
Sugars 13.2 g
Protein 85 g169.9%
Vitamin A 119% Vitamin C 31.5%
Calcium 119.1% Iron 140.4%
*Based on a 2000 Calorie diet
Press each slice, margarine side down, in 10 ounce individual casserole or custard cup.
Divide cheese and onions among casseroles; sprinkle each with marjoram.
Break 2 eggs into each casserole.
Pour 1 teaspoon milk over each egg; sprinkle with salt, pepper and almonds.
Place casseroles in jelly roll pan, 15 1/2X 10 1/2X 1 inch.
Cook uncovered in 350Â° oven until egg whites are set, 20 to 25 minutes