Eggs In Toast Cups Recipe
Ingredients
| Whole wheat bread slice | 4 | |
| Butter/Margarine | 8 Teaspoon | |
| Shredded cheddar cheese | 2 Ounce, about 1/2 cup | |
| Green onions | 2 , along with tops | |
| Dried marjoram | 1 Tablespoon | |
| Eggs | 8 | |
| Milk | 4 Teaspoon | |
| Salt | To Taste | |
| Pepper | 1 | |
| Toasted sliced almonds | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1633 Calories from Fat 1008
% Daily Value*
Total Fat 112 g172.9%
Saturated Fat 47.5 g237.7%
Trans Fat 0 g
Cholesterol 1840.6 mg613.5%
Sodium 1995.8 mg83.2%
Total Carbohydrates 77 g25.5%
Dietary Fiber 14.4 g57.6%
Sugars 13.2 g
Protein 85 g169.9%
Vitamin A 119% Vitamin C 31.5%
Calcium 119.1% Iron 140.4%
*Based on a 2000 Calorie diet
Directions
Press each slice, margarine side down, in 10 ounce individual casserole or custard cup.
Divide cheese and onions among casseroles; sprinkle each with marjoram.
Break 2 eggs into each casserole.
Pour 1 teaspoon milk over each egg; sprinkle with salt, pepper and almonds.
Place casseroles in jelly roll pan, 15 1/2X 10 1/2X 1 inch.
Cook uncovered in 350° oven until egg whites are set, 20 to 25 minutes
Chef
