Eggs In Red Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group

Ingredients

 Onions2 Small
 Garlic1 Clove (5 gm)
 Canned tomatoes16 Ounce
 Parsley1 Tablespoon
 Pepper1⁄4 Teaspoon
 Eggs6

Nutrition Facts

Serving size: Complete recipe

Calories 686 Calories from Fat 283

% Daily Value*

Total Fat 32 g48.5%

Saturated Fat 9.6 g48%

Trans Fat 0 g

Cholesterol 1268.9 mg423%

Sodium 1048.8 mg43.7%

Total Carbohydrates 61 g20.4%

Dietary Fiber 13.4 g53.8%

Sugars 13 g

Protein 49 g97.4%

Vitamin A 118% Vitamin C 135.8%

Calcium 40% Iron 71.8%

*Based on a 2000 Calorie diet

Directions

Pour the oil into a browning dish, microwave 2 minutes at HIGH.
Add the onions and garlic, stir well.
Microwave 2 minutes at HIGH, stirring once.
Add the tomatoes, parsley, salt, marjoram, pepper and sugar, stir well.
Microwave 6 minutes at HIGH, stirring once after 4 minutes.
Break the eggs one at a time into a small dish, pierce the white and yolk of each egg with the point of a knife, then slip them one at a time into the hot sauce, spooning a bit of sauce gently over each egg.
Cover and microwave at MEDIUM 1 minute per egg.
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