Eggs In Celery Nests Recipe



 Finely chopped celery/2 cups drained bean sprouts4 Cup (64 tbs), drained
 Chopped parsley1⁄4 Cup (4 tbs)
 Dehydrated onion flakes1 Teaspoon, soaked in 2 tablespoons water
 Water2 Tablespoon
 Salt1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 383 Calories from Fat 187

% Daily Value*

Total Fat 21 g32%

Saturated Fat 6.4 g32.1%

Trans Fat 0 g

Cholesterol 845.9 mg

Sodium 2607.1 mg108.6%

Total Carbohydrates 23 g7.5%

Dietary Fiber 8.4 g33.6%

Sugars 12.3 g

Protein 29 g58.3%

Vitamin A 75.2% Vitamin C 47.7%

Calcium 32.2% Iron 28.8%

*Based on a 2000 Calorie diet


Cover celery with water, bring to boil and simmer 5 minutes.
Drain and cool. (If using canned bean sprouts, rinse and drain.) Combine celery, parsley, onion flakes and water in which it soaked, and salt; mix well.
Shape into four even nests on a non-stick baking sheet (or use custard cups).
Break one egg into each nest.
Bake at 350° F. (moderate oven) for 20 minutes or to taste.