Eggs Baked With Onions Recipe

The eggs baked with onions recipe is a great side that can be served with any meal with rice or mashed potatoes. Cokked in the microwave, the onion rings are topped with eggs with chili powder and prepared along with milk. Sprinkled with cheese, the eggs baked with onions is a quite savory. Adapted from Sharp Microwave and Convection Cookbook.

Summary

Health IndexAverageServings6
CuisineCourse
Method

Ingredients

 Onions3 Medium, thinly sliced into rings
 Butter1 Tablespoon
 Sugar2 Teaspoon
 Butter1 Tablespoon, extra
 Flour2 Tablespoon
 Milk1 1⁄2 Cup (24 tbs)
 Grated cheddar cheese1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 154 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 21.4 mg

Sodium 57.6 mg2.4%

Total Carbohydrates 18 g6%

Dietary Fiber 1.9 g7.5%

Sugars 9 g

Protein 5 g9%

Vitamin A 5% Vitamin C 12.7%

Calcium 12.3% Iron 2.6%

*Based on a 2000 Calorie diet

Directions

Place onions and butter in a 23cm flan dish.
Sprinkle with sugar.
Cook for 14-16 minutes on HIGH, tossing occasionally.
Place half the onion rings in a buttered casserole dish.
Top with eggs; sprinkle with remaining onions (andchillipowder).
Melt butter for 30 seconds on HIGH.
Stir in flour.
Cook for a further 30 seconds on HIGH.
Gradually stir in milk.
Cook for 4 minutes on HIGH, stirring halfway through cooking.
Pour over eggs and sprinkle with cheese.
Preheat oven to 230°C.
Place on Low Rack; cook for 12-17 minutes on LOW MIX/BAKE 230°G
Quantcast