Eggs Rockefeller Recipe


Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings1
MethodMain Ingredient
Interest Group


 Chicken bouillon1⁄2 Cup (8 tbs)
 Dried onion flakes1 Teaspoon
 Garlic1 Clove (5 gm), finley minced
 Frozen spinach10 Ounce, chopped (1 Package)
 Dried thyme1⁄4 Teaspoon
 Salt To Taste
 Freshly ground pepper To Taste
 Monosodium glutamate1⁄4 Teaspoon
 Butter1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 335 Calories from Fat 153

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 6.2 g31.1%

Trans Fat 0 g

Cholesterol 437.3 mg145.8%

Sodium 1296.5 mg54%

Total Carbohydrates 24 g8.1%

Dietary Fiber 9.5 g38.1%

Sugars 6.5 g

Protein 27 g53.9%

Vitamin A 678.2% Vitamin C 36.6%

Calcium 47.4% Iron 52.4%

*Based on a 2000 Calorie diet


1) Preheat the oven to 325°F.
2) Coat the bottom of a baking dish with butter.

3) In a small saucepan, mix together onion flakes, bouillon and garlic.
4) Put spinach to the garlic mixture and simmer until spinach is cooked.
5) Remove from heat and strain the mixture.
6) Stir in thyme, salt, pepper and monosodium glutamate.
7) In a baking dish, break the eggs.
8) Top the eggs with spinach mixture.
9) Bake for 15 minutes or until the eggs are just firm.

10) Serve hot along with 2 slices of toasted bread.