Eggs Navaho Recipe
Ingredients
| Black beans | 1 Can (10oz), drained | |
| Green onions | 1/3 Cup (16 tbs), minced | |
| Sweet red pepper | 1/3 Cup (16 tbs), minced | |
| Cilantro | 2 Tablespoon, minced | |
| Creole seasoning | 3/4 Teaspoon | |
| Yellow cornmeal | 1/4 Cup (16 tbs) | |
| Vegetable cooking spray | ||
| 1 tablespoon reduced-calorie margarine | ||
| Eggs | 4 standard | |
| Romaine lettuce | 2 Cup (16 tbs), finely shredded | |
| Avocado-Tomato Salsa | ||
| 1/4 cup plain nonfat yogurt | ||
Directions
Combine first 5 ingredients in a medium bowl.
Shape mixture into 4 (1/2-inch-thick) patties.
Sprinkle cornmeal on wax paper, and dredge each patty in cornmeal.
Set aside.
Coat a large cast-iron skillet with cooking spray; add margarine.
Place over medium-high heat until hot.
Place patties in skillet, and cook 3 minutes on each side or until thoroughly heated and lightly browned.
Set aside, and keep warm.
Add water to a large saucepan to a depth of 2 inches.
Bring to a boil; reduce heat, and maintain at a light simmer.
Break eggs, 1 at a time, into water.
Simmer 7 to 9 minutes or until internal temperature of egg reaches 160°.
Remove eggs with a slotted spoon.
Place 1/2 cup romaine lettuce on each individual serving plate; top each with 1 bean patty.
Place 1 egg on each bean patty; top each evenly with Avocado-Tomato Salsa and 1 tablespoon yogurt.
Shape mixture into 4 (1/2-inch-thick) patties.
Sprinkle cornmeal on wax paper, and dredge each patty in cornmeal.
Set aside.
Coat a large cast-iron skillet with cooking spray; add margarine.
Place over medium-high heat until hot.
Place patties in skillet, and cook 3 minutes on each side or until thoroughly heated and lightly browned.
Set aside, and keep warm.
Add water to a large saucepan to a depth of 2 inches.
Bring to a boil; reduce heat, and maintain at a light simmer.
Break eggs, 1 at a time, into water.
Simmer 7 to 9 minutes or until internal temperature of egg reaches 160°.
Remove eggs with a slotted spoon.
Place 1/2 cup romaine lettuce on each individual serving plate; top each with 1 bean patty.
Place 1 egg on each bean patty; top each evenly with Avocado-Tomato Salsa and 1 tablespoon yogurt.
Chef
