Eggs Fu Yung Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Foo yung sauce3 Tablespoon
 Eggs6
 Canned bean sprouts16 Ounce, drained (1 can)
 Chopped onion1⁄4 Cup (4 tbs)
 Chopped green pepper1⁄4 Cup (4 tbs)
 Soy sauce2 Tablespoon
 Butter/Margarine2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 857 Calories from Fat 490

% Daily Value*

Total Fat 55 g84.7%

Saturated Fat 25 g124.8%

Trans Fat 0 g

Cholesterol 1333.4 mg

Sodium 3477.5 mg144.9%

Total Carbohydrates 44 g14.8%

Dietary Fiber 9.7 g38.6%

Sugars 29.2 g

Protein 56 g111.3%

Vitamin A 48.6% Vitamin C 149.9%

Calcium 24.3% Iron 57.8%

*Based on a 2000 Calorie diet

Directions

1. Prepare Fu Yung Sauce.
2. Beat eggs in 1 1/2-quart glass casserole. Mix in remaining ingredients. Cover with glass lid.
3. Microwave for 3 minutes on HIGH. Stir and continue cooking for 2 1/2 to 3 minutes on HIGH. (Eggs will be only partially cooked).
4. Preheat microwave browning grill for 5 minutes on HIGH. Spray surface of preheated grill with vegetable non-stick coating or grease lightly. Spoon about half of egg mixture onto grill, forming 4 to 6 patties.
5. Microwave on HIGH for 1 1/2 minutes. Turn patties over and continue cooking for 30 to 60 seconds, on HIGH, or until set.
6. Reheat microwave browning grill for 2 1/2 minutes on HIGH. Spoon remaining egg mixture onto grill and continue cooking as directed.
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