Low Fat Eggs Benedict Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 English muffin1 , split and toasted
 Cooked bacon slices1 1⁄2 Ounce (Canadian Style)
 Egg1 Medium, poached
 Imitation mayonnaise1 Tablespoon
 Caper/1/2 teaspoon minced fresh parsley1
 Imitation margarine1 Teaspoon (Or Diet)

Nutrition Facts

Serving size: Complete recipe

Calories 516 Calories from Fat 309

% Daily Value*

Total Fat 34 g52.7%

Saturated Fat 8.6 g43%

Trans Fat 0 g

Cholesterol 226 mg75.3%

Sodium 1269.6 mg52.9%

Total Carbohydrates 32 g10.7%

Dietary Fiber 3.1 g12.3%

Sugars 2.4 g

Protein 25 g49.9%

Vitamin A 7.9% Vitamin C 0.47%

Calcium 17.1% Iron 15.2%

*Based on a 2000 Calorie diet


Cover one muffin half with Canadian bacon.
Top with poached egg.
Spread with mayonnaise.
Place under preheated broiler for 1 minute to heat.
Garnish with caper or parsley.
Serve with remaining muffin half, spread with margarine, if desired.