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Eggs Baked In Shells Recipe
|Margarine||1⁄4 Cup (4 tbs), melted (low calorie)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Black pepper||1⁄8 Teaspoon|
|Skim milk||2 Cup (32 tbs)|
|Sharp cheddar cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1386 Calories from Fat 874
% Daily Value*
Total Fat 99 g151.5%
Saturated Fat 32.9 g164.5%
Trans Fat 3.2 g
Cholesterol 1354.3 mg451.4%
Sodium 2437.8 mg101.6%
Total Carbohydrates 52 g17.2%
Dietary Fiber 1 g4%
Sugars 26.4 g
Protein 75 g150.1%
Vitamin A 83.2% Vitamin C 8%
Calcium 126.2% Iron 43.4%
*Based on a 2000 Calorie diet
Cook and stir until mixture just starts to thicken.
Stir in the cheese; cook until cheese melts.
Divide evenly among 6 shell baking dishes; allow to cool slightly to thicken.
With the back of the spoon, make a hollow or indentation in the cheese sauce and break 1 egg in each.
Season with salt and pepper.
Place filled shells on a baking sheet.
Cover lightly with aluminum foil.
Bake at 350°F (175°C) for 15 to 20 minutes or until eggs jare firm but not hard.