Eggs And Crabmeat Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodInterest Group


 Crabmeat6 Ounce
 Milk1⁄2 Cup (8 tbs)
 Onion1 Small, minced
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 842 Calories from Fat 392

% Daily Value*

Total Fat 45 g69.4%

Saturated Fat 14.6 g72.8%

Trans Fat 0 g

Cholesterol 1870.2 mg

Sodium 2713.9 mg113.1%

Total Carbohydrates 24 g7.9%

Dietary Fiber 2.1 g8.5%

Sugars 17.3 g

Protein 86 g171.5%

Vitamin A 41.3% Vitamin C 75.9%

Calcium 55.1% Iron 42.3%

*Based on a 2000 Calorie diet


Grease 2 quart casserole, or 4 individual casseroles.
Flake crabmeat and remove all stiff membrane.
Beat eggs slightly.
Add milk, minced onion, salt and pepper.
Pour into buttered casseroles).
Cover and bake in moderate oven (350° F.) 30 minutes.