Eggs And Crab Meat Recipe

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Oil3 Tablespoon
 Crab meat1⁄2 Pound (fresh or canned)
 Bean sprouts1 1⁄2 Cup (24 tbs)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Eggs6
 Soy sauce1 Tablespoon
 Scallions4 , thinly sliced

Nutrition Facts

Serving size

Calories 268 Calories from Fat 170

% Daily Value*

Total Fat 19 g29.3%

Saturated Fat 3.9 g19.3%

Trans Fat 0 g

Cholesterol 317.2 mg

Sodium 1053.7 mg43.9%

Total Carbohydrates 5 g1.6%

Dietary Fiber 1.1 g4.6%

Sugars 2.6 g

Protein 20 g40.9%

Vitamin A 10.5% Vitamin C 13.3%

Calcium 5.7% Iron 11.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a skillet, heat the oil and sauté the crab for 1 minute.
2) Add the sprouts, salt and pepper.
3) Cook for 2 minutes more, mixing constantly.

FINALIZING
4) In a bowl, lightly beat the eggs, say sauce and scallions.
5) Pour the egg mixture over the crab meat.
6) Cook the mixture until the eggs set, stirring once or twice.

SERVING
7) Serve Eggs And Crab Meat hot with fried rice or noodles.
8) Can also be served with toasted bread as an appetizer.
Quantcast