Eggplant Oriental Recipe
Ingredients
| Green peppers | 2 | |
| Eggplants | 2 | |
| Cooking oil | 3 Tablespoon | |
| Ripe tomatoes | 6 | |
| Salt | 3 Teaspoon | |
| Paprika | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 387 Calories from Fat 215
% Daily Value*
Total Fat 24 g37.7%
Saturated Fat 3.6 g17.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2937.7 mg122.4%
Total Carbohydrates 43 g14.3%
Dietary Fiber 19.8 g79.2%
Sugars 21.8 g
Protein 8 g16.9%
Vitamin A 100.8% Vitamin C 294.9%
Calcium 9% Iron 16.4%
*Based on a 2000 Calorie diet
Directions
1.Start by removing the seeds from the peppers and then cut the peppers into small pieces.
2.Also pare the eggplants and cut into small pieces.
MAKING
3.Cook the eggplant and peppers in the oil until slightly brown
4.Then add the tomatoes and seasonings and continue the cooking until the eggplant is done
SERVING
5.Serve with salads
Chef
