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Classic Eggplant Casserole Recipe
|Garlic||1⁄2 Clove (2.5 gm), minced|
|Mint||1⁄2 Teaspoon, minced|
|Cheese||1 Cup (16 tbs), grated|
|Stewed tomatoes||2 Cup (32 tbs)|
|Onion||1 , sliced|
|Stalk of celery||1 , chopped|
Calories 249 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.4%
Saturated Fat 6.1 g30.7%
Trans Fat 0 g
Cholesterol 25.4 mg
Sodium 265.5 mg11.1%
Total Carbohydrates 20 g6.7%
Dietary Fiber 7.3 g29.2%
Sugars 10.2 g
Protein 9 g17.9%
Vitamin A 11.6% Vitamin C 22.2%
Calcium 24.8% Iron 8.2%
*Based on a 2000 Calorie diet
Slice into rounds about 1/4-inch thick.
Saute in oil with garlic and mint.
Arrange a layer of eggplant slices in bottom of oiled casserole.
Add layer of cheese, tomatoes, onion and celery.
Alternate layers until all ingredients are used, topping with cheese.
Bake at 350Â° F. for about 30 minutes.