Raw Vegan Burger with French Fries Recipe Video

Summary

Preparation Time40 MinDifficulty LevelMedium
Health IndexAverageServings1
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Eggplant4 Small, slice
 Olive oil1 Tablespoon
 Apple cider vinegar1⁄2 Teaspoon
 Maple syrup1⁄2 Teaspoon
 Salt and pepper To Taste
 Portobello mushrooms2 Large
 Tomatoes1 Small, slice
 Zucchini1 Small, slice
For the french fries
 Jicama300 Gram
 Onion powder1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 691 Calories from Fat 164

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 392.7 mg16.4%

Total Carbohydrates 130 g43.3%

Dietary Fiber 67.8 g271.4%

Sugars 49.6 g

Protein 24 g47.2%

Vitamin A 30% Vitamin C 215.3%

Calcium 22.7% Iron 39.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Clean, wash and slice the eggplant and marinate then with olive oil, apple cider vinegar, maple syrup and salt and pepper.
2. Marinate it overnight or couples of hours in advance.
3. Peel and cut the jicama into French fries and season it with olive oil, onion powder and salt and pepper and keep it aside.
4. Scoop the inside of the Portobello mushrooms and slice the tomatoes and zucchini.
5. Take one Portobello and place some marinated eggplant, top it with tomatoes and zucchini slices and then cover it with the other Portobello mushroom.

SERVING
6. Serve your raw eggplant sandwich along with jicama fries.

Editors Review

Wondering how can you have a raw vegan burger without meat or bread, etc? Just get raw-creative! All super ultra fresh, healthy, vegan, raw food goodness. This recipe revolutionizes raw food diets! A Portobello mushroom burger bun is stuffed with slices of marinated eggplant, tomato and zucchini and served with a raw jicama French fries! This sure looks like a raw happy meal! No need for a food blender, dehydrator or fancy equipment. This is a highly recommended recipe that should be in your top 10 raw and
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