Eggplant Salsa Recipe Video
Summary
Ingredients
| Eggplants | 2 Large, cubed | |
| Onion | 1 , chopped | |
| Green pepper | 1 , chopped | |
| Garlic | 3 Clove (15 gm) | |
| Olive oil | 1⁄4 Cup (4 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 201 Calories from Fat 124
% Daily Value*
Total Fat 14 g21.6%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 107.1 mg4.5%
Total Carbohydrates 19 g6.5%
Dietary Fiber 9.1 g36.4%
Sugars 7.8 g
Protein 3 g6.5%
Vitamin A 4% Vitamin C 64.8%
Calcium 3.9% Iron 4.9%
*Based on a 2000 Calorie diet
Directions
1) In a pan, heat the olive oil, add the onion, pepper and garlic and saute for 8 minutes.
2) Add the eggplant, cover and cook for 20 minutes, stir every 3 minutes.
3) Then add in the salt and pepper to taste, stir, cover and cook further until done.
SERVING
4) Plate and serve as an appetizer.
Chef
