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Eggplant Caviar Recipe
|Garlic||4 Clove (20 gm) (Unpeeled)|
|Eggplant||1 Pound (1 In Number)|
|Finely chopped walnuts||3 Tablespoon|
|Lemon juice||2 Teaspoon|
|Olive oil||1 Teaspoon|
|Ground coriander||1⁄2 Teaspoon|
|Ground cumin||1⁄2 Teaspoon|
|Ground cinnamon||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 498 Calories from Fat 306
% Daily Value*
Total Fat 36 g55.7%
Saturated Fat 3.7 g18.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 259.7 mg10.8%
Total Carbohydrates 43 g14.3%
Dietary Fiber 20.7 g83%
Sugars 12.4 g
Protein 13 g26.5%
Vitamin A 15.9% Vitamin C 38.1%
Calcium 16.1% Iron 23.1%
*Based on a 2000 Calorie diet
Wrap the garlic cloves in aluminum foil.
Prickthe skin of the eggplant a few times with a fork and place it on a baking sheet along with the garlic.
Bake for 30 minutes or until the garlic packet feels soft.
Bake the eggplant an additional 20 minutes or until soft.
2 Unwrap the garlic, squeeze the cloves into a medium-size bowl, and mash them.
Halve the eggplant and scrape the flesh into the bowl, discarding most of the seeds.
With a fork, mix in the walnuts, lemon juice, oil, coriander, cumin, paprika, cinnamon, and salt.
Spoon into a small serving bowl and serve at room temperature or chilled with whole-wheat crackers.