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Eggplant Bake Recipe
|Eggplant||1 Small, peeled and cut into 1/4 inch slices|
|Lean ground beef/Lamb||3⁄4 Pound|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Canned tomato sauce||8 Ounce (1 Can)|
|All purpose flour||4 Teaspoon|
|Skim milk||3⁄4 Cup (12 tbs)|
|Nonstick spray coating||1|
|Grated parmesan cheese||3 Tablespoon|
Serving size: Complete recipe
Calories 1169 Calories from Fat 488
% Daily Value*
Total Fat 55 g84.9%
Saturated Fat 21.1 g105.5%
Trans Fat 0.9 g
Cholesterol 238.1 mg79.4%
Sodium 2775.5 mg115.6%
Total Carbohydrates 69 g22.9%
Dietary Fiber 17.3 g69.3%
Sugars 30.6 g
Protein 102 g204.2%
Vitamin A 36.5% Vitamin C 54.7%
Calcium 80.5% Iron 60.1%
*Based on a 2000 Calorie diet
In the same skillet cook ground beef, onion, and garlic till beef is no longer pink.
Drain off fat.
Stir in tomato sauce.
Bring to boiling; reduce heat.
Simmer, uncovered, about 5 minutes or till of desired consistency.
Remove from heat.
Meanwhile, prepare sauce.
In a small saucepan melt margarine.
Stir in flour, salt, and pepper.
Stir in skim milk all at once.
Cook and stir till thickened and bubbly.
Remove from heat; set aside.
Spray a 10x6x2 inch baking dish with nonstick spray coating.
Arrange half of the eggplant in dish.
Spoon meat mixture atop, then top with remaining eggplant slices.
Pour sauce over all ingredients.
Sprinkle with Parmesan cheese.
Bake, uncovered, in a 325° oven for 30 minutes or till heated through and top is golden.