Simple Eggnog Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Eggs6 (separated)
 Sugar1⁄2 Cup (8 tbs)
 Rye/Bourbon whiskey1 Cup (16 tbs)
 Rum1⁄2 Cup (8 tbs)
 Heavy cream4 Cup (64 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 4743 Calories from Fat 3426

% Daily Value*

Total Fat 389 g598.9%

Saturated Fat 230.9 g1154.4%

Trans Fat 0 g

Cholesterol 2584.2 mg

Sodium 795.2 mg33.1%

Total Carbohydrates 247 g82.3%

Dietary Fiber 24.7 g98.7%

Sugars 105 g

Protein 82 g164.7%

Vitamin A 311.8% Vitamin C 9.6%

Calcium 84% Iron 57.4%

*Based on a 2000 Calorie diet


Beat egg yolks until thick and lemon-colored.
Gradually beat in sugar, whiskey, and rum.
Beat egg whites until stiff but not dry and fold egg whites into whiskey mixture.
Beat heavy cream until it holds soft peaks, and fold cream into whiskey mixture.
Blend well and chill until ready to serve.