Eggless Waffles Recipe
Ingredients
| Milk | 1 1⁄4 Cup (20 tbs) | |
| Tofu | 1 Pound | |
| Honey | 2 Tablespoon | |
| Baking powder | 1 Teaspoon | |
| Vanilla | 1 Teaspoon | |
| Whole wheat flour | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 242 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat 1.8 g9.1%
Trans Fat 0 g
Cholesterol 7.1 mg2.4%
Sodium 134.6 mg5.6%
Total Carbohydrates 37 g12.4%
Dietary Fiber 4.1 g16.4%
Sugars 11.7 g
Protein 12 g24.4%
Vitamin A 1.5% Vitamin C 0.06%
Calcium 21.9% Iron 13.3%
*Based on a 2000 Calorie diet
Directions
Stir the batter before pouring each waffle.
Chef
