Egg Plant Masala Recipe
Ingredients
| Egg plant | 1 | |
| Onions | 3 Medium | |
| Tomatoes | 2 Medium | |
| Garlic | 6 | |
| Ginger paste | 1⁄2 Teaspoon | |
| Garam masala | 1 Teaspoon | |
| Green cardamom | 3 | |
| Cardamom | 2 Large | |
| Cinnamon piece | 1 Small | |
| Bay leaves | 4 | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Coriander powder | 2 Teaspoon | |
| Red chili powder | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Oil | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 228 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.3%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 196.1 mg8.2%
Total Carbohydrates 31 g10.2%
Dietary Fiber 10 g40%
Sugars 10.8 g
Protein 5 g10.1%
Vitamin A 17.4% Vitamin C 46%
Calcium 12.6% Iron 14%
*Based on a 2000 Calorie diet
Directions
1. Cut a big Egg plant in three cylindrical pieces and then cut these in medium thick pieces
2. In a bowl, put the egg plant and mix with 1/2 tsp garam masala, 1/2 tsp turmeric powder, 1 tsp coriander powder, 3/4 tsp Red Chilli powder, 1 tsp salt, 3 tsps oil. Leave it for 1 hour.
3. In the mean while, cut onions in small pieces
4. After an hour put oil in a flat frying pan and shallow fry the egg plant pieces to make it soft and edible.
5. Then put cardamoms, Cinnamon, bay leaves, Garlic pieces, Ginger paste in the oil
6. Put cut onions in the oil, add 1/4 tsp salt and fry it till it gets brown
7. Put all the spices and fry it for sometime
8. Put small cut tomato pieces in onion and make a good paste of it
9. Add fried egg plan in the mixture, add some water (not too much, the gravy should be thick) and cover it for 5 minutes
Do not mix it too much, the egg plant pieces should not break.
Now this is ready to eat. Just enjoy
2. In a bowl, put the egg plant and mix with 1/2 tsp garam masala, 1/2 tsp turmeric powder, 1 tsp coriander powder, 3/4 tsp Red Chilli powder, 1 tsp salt, 3 tsps oil. Leave it for 1 hour.
3. In the mean while, cut onions in small pieces
4. After an hour put oil in a flat frying pan and shallow fry the egg plant pieces to make it soft and edible.
5. Then put cardamoms, Cinnamon, bay leaves, Garlic pieces, Ginger paste in the oil
6. Put cut onions in the oil, add 1/4 tsp salt and fry it till it gets brown
7. Put all the spices and fry it for sometime
8. Put small cut tomato pieces in onion and make a good paste of it
9. Add fried egg plan in the mixture, add some water (not too much, the gravy should be thick) and cover it for 5 minutes
Do not mix it too much, the egg plant pieces should not break.
Now this is ready to eat. Just enjoy
Chef
