Egg Foo Yung (Chinese Omelet) Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse

Ingredients

 4 ounces shelled and deveined cooked shrimp, skinned and boned cooked chicken, or boned cooked pork, chopped
 2 large eggs, beaten with 2 teaspoons water
 Bean sprouts1 Cup (16 tbs) (Egg Mixture:)
 Scallions1/4 Cup (16 tbs), chopped (Egg Mixture:)
 Salt1/8 Teaspoon (Egg Mixture:)
 Dash each garlic powder and white pepper
 2 teaspoons peanut or vegetable oil
 Soy sauce1 1/2 Teaspoon (Sauce:)
 Dash ground ginger
 1 teaspoon each cornstarch and rice vinegar
 Water1/2 Cup (16 tbs) (Sauce:)

Directions

To Prepare Egg Mixture: In bowl combine shrimp (or chicken or pork), beaten eggs, bean sprouts, scallions, and seasonings, mixing well.
In 9-inch nonstick skillet heat oil; drop a scant 1/4 cup of egg mixture into hot oil and cook until set and lightly browned on bottom.
Turn patty over and brown other side; remove to a warmed platter and keep warm.
Repeat procedure with remaining egg mixture, using scant 1/4 cup mixture for each patty.
To Prepare Sauce: In small saucepan combine soy sauce, cornstarch, vinegar, and ginger, stirring to dissolve cornstarch; gradually stir in water.
Stirring constantly, bring mixture to a boil and cook until sauce thickens.
To Serve: Transfer patties to 2 warmed plates and top each portion with half of the sauce.
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