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Egg & Ham Scramble Recipe
|Milk||1⁄4 Cup (4 tbs)|
|Cooked ham||1⁄4 Cup (4 tbs), finley minced|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 719 Calories from Fat 485
% Daily Value*
Total Fat 55 g84.2%
Saturated Fat 28.1 g140.7%
Trans Fat 0 g
Cholesterol 976.5 mg325.5%
Sodium 1726.7 mg71.9%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.01 g0.04%
Sugars 4.5 g
Protein 50 g99.9%
Vitamin A 44.3% Vitamin C
Calcium 57.7% Iron 20.5%
*Based on a 2000 Calorie diet
Microwave, uncovered, on HIGH (100%) for 30 seconds.
Crack eggs into a dish.
Add milk, salt, and pepper.
With a wire whip, beat until well blended.
Microwave, uncovered, on HIGH (100%) for 1 minute.
Stir in ham and 1/4 cup of the cheese.
Microwave, uncovered, on HIGH (100%) for 2 minutes.
Stir, bringing cooked portion to inside of dish.
Sprinkle with remaining 1/4 cup cheese and microwave uncovered on HIGH (100%) for 30 more seconds.
Let stand for 1 minute before serving.