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Egg & Ham Scramble Recipe
|Milk||1⁄4 Cup (4 tbs)|
|Cooked ham||1⁄4 Cup (4 tbs), finley minced|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 722 Calories from Fat 488
% Daily Value*
Total Fat 55 g84.2%
Saturated Fat 28 g139.8%
Trans Fat 0 g
Cholesterol 944.4 mg
Sodium 913 mg38%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.31 g1.2%
Sugars 4.8 g
Protein 51 g102.5%
Vitamin A 44.3% Vitamin C
Calcium 57.7% Iron 20.5%
*Based on a 2000 Calorie diet
Microwave, uncovered, on HIGH (100%) for 30 seconds.
Crack eggs into a dish.
Add milk, salt, and pepper.
With a wire whip, beat until well blended.
Microwave, uncovered, on HIGH (100%) for 1 minute.
Stir in ham and 1/4 cup of the cheese.
Microwave, uncovered, on HIGH (100%) for 2 minutes.
Stir, bringing cooked portion to inside of dish.
Sprinkle with remaining 1/4 cup cheese and microwave uncovered on HIGH (100%) for 30 more seconds.
Let stand for 1 minute before serving.