Spinach Omelet Recipe Video
Ingredients
| Egg white powder | 2 Tablespoon | |
| Onion powder | 1⁄2 Teaspoon | |
| Water | 2⁄3 Cup (10.67 tbs) | |
| Frozen spinach | 80 Gram, thawed | |
| Low fat feta cheese | 25 Gram | |
| Artichoke hearts | 25 Gram |
Nutrition Facts
Serving size: Complete recipe
Calories 198 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.05 g0.23%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 468 mg19.5%
Total Carbohydrates 11 g3.7%
Dietary Fiber 3.8 g15.2%
Sugars 3.3 g
Protein 30 g60.8%
Vitamin A 187.7% Vitamin C 12.8%
Calcium 14.2% Iron 10.8%
*Based on a 2000 Calorie diet
Directions
1. In a bowl combine egg white powder, onion powder and water mix all the ingredients well.
2. Add the spinach, low fat feta cheese, artichoke hearts, mix all,
3. Pour the mixture in the hot pan which has been greased with spray pan.
4. Cook it for 3 minutes on each side.
SERVING
5. Serve the Spinach Omelet along with a nice slice of bread.
Editors Review
For all those who want to begin their day with a healthy breakfast, try this Spinach Omelet! This omelet is healthy as well as nutritious as it uses spinach, artichoke and feta cheese in egg white to prepare an omelet. To add to it, it is low in carbohydrates as well!Chef
